Code: BRC0120F
Description: Meat, chicken, heart, raw, BrazilGallus gallusSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (15 g) |
|---|---|---|---|
| Energy | kJ | 647 | 96 |
| Energy | kcal | 156 | 23 |
| Moisture | g | 74,5 | 11,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 13,0 | 1,95 |
| Lipids | g | 11,5 | 1,73 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,15 |
| Cholesterol | mg | 98,5 | 14,8 |
| Total saturated fatty acids | g | 3,03 | 0,45 |
| Total monounsaturated fatty acids | g | 3,90 | 0,58 |
| Total polyunsaturated fatty acids | g | 2,10 | 0,32 |
| Trans fatty acids | g | 0,06 | 0,01 |
| Calcium | mg | 4,54 | 0,68 |
| Iron | mg | 3,38 | 0,51 |
| Sodium | mg | 78,4 | 11,8 |
| Magnesium | mg | 16,4 | 2,45 |
| Phosphor | mg | 159 | 23,9 |
| Potassium | mg | 181 | 27,2 |
| Manganese | mg | 0,04 | 0,01 |
| Zinc | mg | 1,66 | 0,25 |
| Copper | mg | 0,16 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 5,80 | 0,87 |
| Vitamin A | mcg | 5,80 | 0,87 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,19 | 0,03 |
| Riboflavin | mg | 0,29 | 0,04 |
| Niacin | mg | 2,79 | 0,42 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 7,04 | 1,06 |
| Vitamin C | mg | 3,09 | 0,46 |
| Folate | mcg | 69,5 | 10,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
