Code: BRC0120T
Description: Lentils, cooked, with bacon, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gShallow soup spoon (35 g)Full shell (120 g)Shallow shell (80 g)
EnergykJ679237815543
Energykcal16356195130
Moistureg64,822,777,851,9
Total carbohydratesg17,56,1121,014,0
Available carbohydratesg11,84,1414,29,47
Proteinsg8,973,1410,87,18
Lipidsg7,592,669,116,07
Fiberg5,631,976,754,50
Alcoholg0,000,000,000,00
Ashg1,160,401,390,93
Cholesterolmg8,502,9710,26,80
Total saturated fatty acidsg2,140,752,571,71
Total monounsaturated fatty acidsg2,820,993,382,25
Total polyunsaturated fatty acidsg2,260,792,711,81
Trans fatty acidsg0,060,020,070,05
Calciummg18,06,3021,614,4
Ironmg1,600,561,911,28
Sodiummg21274,5255170
Magnesiummg23,58,2228,218,8
Phosphormg11640,914093,6
Potassiummg25188,1302201
Manganesemg0,300,100,360,24
Zincmg1,240,431,490,99
Coppermg0,190,070,230,15
Seleniummcg0,050,020,060,04
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,300,110,360,24
Thiaminemg0,030,010,040,03
Riboflavinmg0,000,000,000,00
Niacinmg0,480,170,570,38
Pyridoxine (B6)mg0,010,000,010,01
Cobalamin (B12) mcg0,160,060,200,13
Vitamin Cmg0,400,140,480,32
Folatemcg14350,2171114
Added saltg0,450,160,540,36
Added sugarg0,000,000,000,00
Raised Image
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