Code: BRC0121B
Description: Olives, unripe, canned, drained, BrazilOlea europaea L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (20 g) | Medium Portion (20 g) |
|---|---|---|---|---|
| Energy | kJ | 577 | 115 | 115 |
| Energy | kcal | 140 | 28 | 28 |
| Moisture | g | 76,3 | 15,3 | 15,3 |
| Total carbohydrates | g | 4,10 | 0,82 | 0,82 |
| Available carbohydrates | g | 0,26 | 0,05 | 0,05 |
| Proteins | g | 0,95 | 0,19 | 0,19 |
| Lipids | g | 14,2 | 2,84 | 2,84 |
| Fiber | g | 3,85 | 0,77 | 0,77 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 4,48 | 0,90 | 0,90 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | 2,30 | 0,46 | 0,46 |
| Total monounsaturated fatty acids | g | 8,30 | 1,66 | 1,66 |
| Total polyunsaturated fatty acids | g | 1,00 | 0,20 | 0,20 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 45,6 | 9,13 | 9,13 |
| Iron | mg | 0,18 | 0,04 | 0,04 |
| Sodium | mg | 1347 | 269 | 269 |
| Magnesium | mg | 3,94 | 0,79 | 0,79 |
| Phosphor | mg | 5,36 | 1,07 | 1,07 |
| Potassium | mg | 19,8 | 3,96 | 3,96 |
| Manganese | mg | 0,03 | 0,01 | 0,01 |
| Zinc | mg | 0,08 | 0,02 | 0,02 |
| Copper | mg | 0,14 | 0,03 | 0,03 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,54 | 0,71 | 0,71 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 2,88 | 0,58 | 0,58 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
