Code: BRC0121E
Description: Brazilian recipe, with fish and coconut milk, with salt(fish, marine, blue shark (steak), tomato, bell pepper, cilantro (coriander), coconut milk, palm oil, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 555 | 333 | 249 |
| Energy | kcal | 132 | 79 | 59 |
| Moisture | g | 72,5 | 43,5 | 32,6 |
| Total carbohydrates | g | 2,83 | 1,70 | 1,28 |
| Available carbohydrates | g | 1,47 | 0,88 | 0,66 |
| Proteins | g | 18,6 | 11,2 | 8,39 |
| Lipids | g | 4,56 | 2,74 | 2,05 |
| Fiber | g | 1,37 | 0,82 | 0,62 |
| Alcohol | g | 0,01 | 0,01 | 0,00 |
| Ash | g | 1,45 | 0,87 | 0,65 |
| Cholesterol | mg | 58,3 | 35,0 | 26,2 |
| Total saturated fatty acids | g | 1,59 | 0,95 | 0,72 |
| Total monounsaturated fatty acids | g | 1,50 | 0,90 | 0,68 |
| Total polyunsaturated fatty acids | g | 1,24 | 0,74 | 0,56 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 10,8 | 6,45 | 4,84 |
| Iron | mg | 0,88 | 0,53 | 0,39 |
| Sodium | mg | 195 | 117 | 87,9 |
| Magnesium | mg | 17,5 | 10,5 | 7,89 |
| Phosphor | mg | 152 | 91,3 | 68,5 |
| Potassium | mg | 220 | 132 | 99,0 |
| Manganese | mg | 0,03 | 0,02 | 0,02 |
| Zinc | mg | 0,48 | 0,29 | 0,22 |
| Copper | mg | 0,04 | 0,03 | 0,02 |
| Selenium | mcg | 23,9 | 14,4 | 10,8 |
| Vitamin A | mcg | 348 | 208 | 156 |
| Vitamin A | mcg | 197 | 118 | 88,9 |
| Vitamin D | mcg | 0,07 | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,48 | 0,36 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 | 0,01 |
| Niacin | mg | 7,08 | 4,25 | 3,19 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,80 | 0,48 | 0,36 |
| Vitamin C | mg | 8,95 | 5,37 | 4,03 |
| Folate | mcg | 9,49 | 5,69 | 4,27 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
