Code: BRC0121F
Description: Meat, chicken, leg, with skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 659 | 724 |
| Energy | kcal | 158 | 173 |
| Moisture | g | 71,7 | 78,8 |
| Total carbohydrates | g | 0,36 | 0,39 |
| Available carbohydrates | g | 0,36 | 0,39 |
| Proteins | g | 17,6 | 19,4 |
| Lipids | g | 9,57 | 10,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,89 |
| Cholesterol | mg | 97,4 | 107 |
| Total saturated fatty acids | g | 3,00 | 3,30 |
| Total monounsaturated fatty acids | g | 4,10 | 4,51 |
| Total polyunsaturated fatty acids | g | 2,20 | 2,42 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 8,00 | 8,80 |
| Iron | mg | 0,70 | 0,77 |
| Sodium | mg | 95,0 | 104 |
| Magnesium | mg | 25,8 | 28,4 |
| Phosphor | mg | 185 | 203 |
| Potassium | mg | 274 | 302 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,99 | 2,19 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 12,0 | 13,2 |
| Vitamin A | mcg | 10,0 | 11,0 |
| Vitamin A | mcg | 10,0 | 11,0 |
| Vitamin D | mcg | 0,06 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,15 |
| Thiamine | mg | 0,16 | 0,17 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 2,04 | 2,24 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,49 | 0,53 |
| Vitamin C | mg | 0,12 | 0,13 |
| Folate | mcg | 3,46 | 3,81 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
