Code: BRC0121T
Description: Lentils, cooked, with calabrese sausage, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gShallow soup spoon (35 g)Full shell (120 g)Shallow shell (80 g)
EnergykJ581203697464
Energykcal13848165110
Moistureg67,723,781,254,2
Total carbohydratesg15,75,5018,812,6
Available carbohydratesg10,73,7512,88,56
Proteinsg9,363,2811,27,49
Lipidsg5,421,906,504,34
Fiberg5,001,756,004,00
Alcoholg0,000,000,000,00
Ashg1,870,652,241,50
Cholesterolmg11,03,8513,28,80
Total saturated fatty acidsg1,640,571,971,31
Total monounsaturated fatty acidsg2,190,772,631,75
Total polyunsaturated fatty acidsg1,210,421,450,97
Trans fatty acidsg0,010,000,010,01
Calciummg16,75,8520,013,4
Ironmg1,550,541,861,24
Sodiummg373130447298
Magnesiummg22,57,8827,018,0
Phosphormg11741,014093,6
Potassiummg24686,1295196
Manganesemg0,260,090,310,21
Zincmg1,450,511,741,16
Coppermg0,170,060,200,14
Seleniummcg0,050,020,060,04
Vitamin Amcgtrtrtrtr
Vitamin Amcgtrtrtrtr
Vitamin Dmcg0,170,060,200,14
Alpha-tocopherol (vitamin E)mg0,140,050,170,11
Thiaminemg0,080,030,100,06
Riboflavinmg0,030,010,040,02
Niacinmg0,660,230,790,53
Pyridoxine (B6)mg0,040,010,050,03
Cobalamin (B12) mcg0,290,100,350,23
Vitamin Cmg0,340,120,410,27
Folatemcg12844,8153102
Added saltg0,500,180,600,40
Added sugarg0,000,000,000,00
Added fatg0,960,341,150,77
Vegetable proteing5,671,986,804,54
Animal proteing3,691,294,432,95
Raised Image
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