Code: BRC0121T
Description: Lentils, cooked, with calabrese sausage, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gShallow soup spoon (35 g)Full shell (120 g)Shallow shell (80 g)
EnergykJ571199684456
Energykcal13647163109
Moistureg68,123,881,754,5
Total carbohydratesg15,75,4918,812,5
Available carbohydratesg10,73,7412,88,54
Proteinsg9,183,2111,07,34
Lipidsg5,211,826,264,17
Fiberg5,001,756,004,00
Alcoholg0,000,000,000,00
Ashg1,830,642,191,46
Cholesterolmg10,43,6512,58,34
Total saturated fatty acidsg1,570,551,881,25
Total monounsaturated fatty acidsg2,100,732,521,68
Total polyunsaturated fatty acidsg1,190,421,430,95
Trans fatty acidsg0,010,000,010,00
Calciummg16,65,8019,913,3
Ironmg1,540,541,851,23
Sodiummg364127437291
Magnesiummg22,47,8426,917,9
Phosphormg11640,813993,3
Potassiummg24586,1295196
Manganesemg0,260,090,320,21
Zincmg1,440,501,721,15
Coppermg0,160,060,200,13
Seleniummcg0,050,020,060,04
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,160,060,190,13
Alpha-tocopherol (vitamin E)mg0,230,080,270,18
Thiaminemg0,080,030,100,06
Riboflavinmg0,030,010,040,03
Niacinmg0,620,220,750,50
Pyridoxine (B6)mg0,040,010,050,03
Cobalamin (B12) mcg0,290,100,350,23
Vitamin Cmg0,360,130,430,29
Folatemcg12744,8153102
Added saltg0,500,180,600,40
Added sugarg0,000,000,000,00
Raised Image
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