Code: BRC0122F
Description: Meat, chicken, leg, with skin, raw, BrazilGallus gallusSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 612 | 673 |
| Energy | kcal | 147 | 161 |
| Moisture | g | 72,9 | 80,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,5 | 19,3 |
| Lipids | g | 8,50 | 9,35 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 1,18 |
| Cholesterol | mg | 84,4 | 92,8 |
| Total saturated fatty acids | g | 2,60 | 2,86 |
| Total monounsaturated fatty acids | g | 3,55 | 3,91 |
| Total polyunsaturated fatty acids | g | 1,91 | 2,10 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 7,98 | 8,77 |
| Iron | mg | 0,70 | 0,77 |
| Sodium | mg | 94,7 | 104 |
| Magnesium | mg | 25,7 | 28,3 |
| Phosphor | mg | 184 | 203 |
| Potassium | mg | 273 | 301 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,97 | 2,16 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 8,69 | 9,55 |
| Vitamin A | mcg | 8,69 | 9,55 |
| Vitamin D | mcg | 0,05 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,13 |
| Thiamine | mg | 0,16 | 0,17 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 2,03 | 2,23 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,46 | 0,51 |
| Vitamin C | mg | 0,11 | 0,12 |
| Folate | mcg | 3,31 | 3,64 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
