Code: BRC0123F
Description: Meat, chicken, leg, no skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 483 | 482 |
| Energy | kcal | 115 | 115 |
| Moisture | g | 76,4 | 76,4 |
| Total carbohydrates | g | 0,02 | 0,02 |
| Available carbohydrates | g | 0,02 | 0,02 |
| Proteins | g | 17,8 | 17,8 |
| Lipids | g | 4,86 | 4,86 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,89 |
| Cholesterol | mg | 90,6 | 90,6 |
| Total saturated fatty acids | g | 1,60 | 1,60 |
| Total monounsaturated fatty acids | g | 2,10 | 2,10 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,80 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 7,97 | 7,97 |
| Iron | mg | 0,78 | 0,78 |
| Sodium | mg | 98,4 | 98,4 |
| Magnesium | mg | 27,2 | 27,2 |
| Phosphor | mg | 196 | 196 |
| Potassium | mg | 291 | 291 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,24 | 2,24 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 11,7 | 11,7 |
| Vitamin A | mcg | 11,7 | 11,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,21 |
| Thiamine | mg | 0,17 | 0,17 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 3,53 | 3,53 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,00 | 4,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
