Code: BRC0124E
Description: Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, with saltGenypterus blacodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 455 | 454 |
| Energy | kcal | 109 | 108 |
| Moisture | g | 78,1 | 78,1 |
| Total carbohydrates | g | 0,97 | 0,97 |
| Available carbohydrates | g | 0,46 | 0,46 |
| Proteins | g | 14,2 | 14,2 |
| Lipids | g | 5,44 | 5,44 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,25 |
| Cholesterol | mg | 33,3 | 33,3 |
| Total saturated fatty acids | g | 0,88 | 0,88 |
| Total monounsaturated fatty acids | g | 1,17 | 1,17 |
| Total polyunsaturated fatty acids | g | 3,13 | 3,13 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 13,4 | 13,4 |
| Iron | mg | 0,21 | 0,21 |
| Sodium | mg | 263 | 263 |
| Magnesium | mg | 18,5 | 18,5 |
| Phosphor | mg | 103 | 103 |
| Potassium | mg | 214 | 214 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,46 | 0,46 |
| Copper | mg | 0,18 | 0,18 |
| Selenium | mcg | 23,5 | 23,5 |
| Vitamin A | mcg | 20,2 | 20,2 |
| Vitamin A | mcg | 10,1 | 10,1 |
| Vitamin D | mcg | 0,37 | 0,37 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,69 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 4,63 | 4,63 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,51 | 1,51 |
| Vitamin C | mg | 9,62 | 9,62 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
