Code: BRC0124F
Description: Meat, chicken, thigh and leg, without skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (160 g) |
|---|---|---|---|
| Energy | kJ | 571 | 913 |
| Energy | kcal | 136 | 218 |
| Moisture | g | 74,1 | 118 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,6 | 28,2 |
| Lipids | g | 7,33 | 11,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,57 |
| Cholesterol | mg | 87,3 | 139 |
| Total saturated fatty acids | g | 2,30 | 3,68 |
| Total monounsaturated fatty acids | g | 3,30 | 5,28 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,92 |
| Trans fatty acids | g | 0,02 | 0,03 |
| Calcium | mg | 7,13 | 11,4 |
| Iron | mg | 0,84 | 1,34 |
| Sodium | mg | 89,1 | 142 |
| Magnesium | mg | 26,8 | 42,8 |
| Phosphor | mg | 191 | 307 |
| Potassium | mg | 266 | 425 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 1,96 | 3,13 |
| Copper | mg | 0,04 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 7,79 | 12,5 |
| Vitamin A | mcg | 7,79 | 12,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,51 |
| Thiamine | mg | 0,14 | 0,23 |
| Riboflavin | mg | 0,05 | 0,08 |
| Niacin | mg | 3,80 | 6,07 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,66 | 1,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,36 | 6,97 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
