Code: BRC0125A
Description: Corn flour, cornmeal, yellow, raw, Brazil (average of different brands)Zea Mays L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (20 g)Shallow soup spoon (13 g)Anvisa portion (50 g)
EnergykJ1511302196755
Energykcal3577146178
Moistureg10,72,131,395,33
Total carbohydratesg79,715,910,439,9
Available carbohydratesg75,315,19,7937,7
Proteinsg7,061,410,923,53
Lipidsg2,030,410,261,02
Fiberg4,380,880,572,19
Alcoholg0,000,000,000,00
Ashg0,530,110,070,26
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,460,090,060,23
Total monounsaturated fatty acidsg0,950,190,120,48
Total polyunsaturated fatty acidsg1,410,280,180,70
Trans fatty acidsgNANANAtr
Calciummg3,630,730,471,82
Ironmg5,051,010,662,53
Sodiummgtrtrtrtr
Magnesiummg62,212,48,0831,1
Phosphormg10821,814,154,4
Potassiummg16934,022,184,9
Manganesemg0,340,070,040,17
Zincmg1,220,240,160,61
Coppermg0,080,020,010,04
Seleniummcg3,800,760,491,90
Vitamin Amcg31,36,264,0715,7
Vitamin Amcg15,73,132,037,83
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,220,040,030,11
Thiaminemg0,260,050,030,13
Riboflavinmgtrtrtrtr
Niacinmg0,750,150,100,38
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg30260,539,3151
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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