Code: BRC0125F
Description: Meat, chicken, thigh and leg, without skin, raw, BrazilGallus gallusSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (160 g) |
|---|---|---|---|
| Energy | kJ | 575 | 920 |
| Energy | kcal | 138 | 220 |
| Moisture | g | 73,8 | 118 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,5 | 28,0 |
| Lipids | g | 7,50 | 12,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,86 |
| Cholesterol | mg | 65,6 | 104 |
| Total saturated fatty acids | g | 2,34 | 3,74 |
| Total monounsaturated fatty acids | g | 3,51 | 5,61 |
| Total polyunsaturated fatty acids | g | 1,25 | 2,00 |
| Trans fatty acids | g | 0,02 | 0,04 |
| Calcium | mg | 6,03 | 9,65 |
| Iron | mg | 0,87 | 1,39 |
| Sodium | mg | 76,4 | 122 |
| Magnesium | mg | 25,2 | 40,4 |
| Phosphor | mg | 179 | 287 |
| Potassium | mg | 231 | 369 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 1,60 | 2,57 |
| Copper | mg | 0,05 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 3,06 | 4,89 |
| Vitamin A | mcg | 3,06 | 4,89 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,58 |
| Thiamine | mg | 0,11 | 0,18 |
| Riboflavin | mg | 0,06 | 0,09 |
| Niacin | mg | 3,89 | 6,23 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,39 | 0,63 |
| Vitamin C | mg | 3,38 | 5,40 |
| Folate | mcg | 10,9 | 17,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
