Code: BRC0125G
Description: Porridge, with cereal flour, with whole milkNeston,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 618 | 340 | 278 |
| Energy | kcal | 147 | 80 | 65 |
| Moisture | g | 64,8 | 35,6 | 29,2 |
| Total carbohydrates | g | 25,3 | 13,9 | 11,4 |
| Available carbohydrates | g | 23,6 | 13,0 | 10,6 |
| Proteins | g | 5,66 | 3,11 | 2,54 |
| Lipids | g | 2,92 | 1,61 | 1,31 |
| Fiber | g | 1,71 | 0,94 | 0,77 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,34 | 0,74 | 0,60 |
| Cholesterol | mg | 9,00 | 4,95 | 4,05 |
| Total saturated fatty acids | g | 1,60 | 0,88 | 0,72 |
| Total monounsaturated fatty acids | g | 0,79 | 0,43 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,20 | 0,16 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 231 | 127 | 104 |
| Iron | mg | 3,46 | 1,90 | 1,56 |
| Sodium | mg | 116 | 64,3 | 52,6 |
| Magnesium | mg | 26,6 | 14,7 | 12,0 |
| Phosphor | mg | 192 | 105 | 86,7 |
| Potassium | mg | 163 | 89,7 | 73,4 |
| Manganese | mg | 0,62 | 0,34 | 0,28 |
| Zinc | mg | 0,83 | 0,45 | 0,37 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 10,7 | 5,88 | 4,81 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 1,25 | 0,69 | 0,56 |
| Alpha-tocopherol (vitamin E) | mg | 2,56 | 1,41 | 1,15 |
| Thiamine | mg | 0,31 | 0,17 | 0,14 |
| Riboflavin | mg | 0,49 | 0,27 | 0,22 |
| Niacin | mg | 5,02 | 2,76 | 2,26 |
| Pyridoxine (B6) | mg | 0,32 | 0,18 | 0,14 |
| Cobalamin (B12) | mcg | 0,84 | 0,46 | 0,38 |
| Vitamin C | mg | 11,0 | 6,06 | 4,96 |
| Folate | mcg | 59,1 | 32,5 | 26,6 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
