Code: BRC0126F
Description: Meat, chicken, thigh, with skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1004 | 1104 |
| Energy | kcal | 242 | 266 |
| Moisture | g | 63,0 | 69,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,7 | 18,4 |
| Lipids | g | 19,5 | 21,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,96 |
| Cholesterol | mg | 87,6 | 96,4 |
| Total saturated fatty acids | g | 6,10 | 6,71 |
| Total monounsaturated fatty acids | g | 8,60 | 9,46 |
| Total polyunsaturated fatty acids | g | 3,20 | 3,52 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 7,09 | 7,80 |
| Iron | mg | 0,71 | 0,78 |
| Sodium | mg | 68,3 | 75,1 |
| Magnesium | mg | 21,5 | 23,7 |
| Phosphor | mg | 154 | 169 |
| Potassium | mg | 190 | 209 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,35 | 1,49 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 6,40 | 7,04 |
| Vitamin A | mcg | 5,67 | 6,24 |
| Vitamin A | mcg | 5,67 | 6,24 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 3,45 | 3,80 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,68 | 0,75 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,31 | 3,64 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
