Code: BRC0127E
Description: Fish, saltwater, king, fillet, cooked, with white sauce (wheat flour, butter and milk), with saltGenypterus blacodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 379 | 378 |
| Energy | kcal | 90 | 89 |
| Moisture | g | 79,9 | 79,9 |
| Total carbohydrates | g | 2,79 | 2,79 |
| Available carbohydrates | g | 2,74 | 2,74 |
| Proteins | g | 13,7 | 13,7 |
| Lipids | g | 2,68 | 2,68 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,96 |
| Cholesterol | mg | 34,0 | 34,0 |
| Total saturated fatty acids | g | 1,12 | 1,12 |
| Total monounsaturated fatty acids | g | 0,57 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,67 | 0,67 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 42,3 | 42,3 |
| Iron | mg | 0,21 | 0,21 |
| Sodium | mg | 150 | 150 |
| Magnesium | mg | 17,4 | 17,4 |
| Phosphor | mg | 114 | 114 |
| Potassium | mg | 184 | 184 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,51 | 0,51 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 22,9 | 22,9 |
| Vitamin A | mcg | 0,48 | 0,48 |
| Vitamin A | mcg | 0,24 | 0,24 |
| Vitamin D | mcg | 0,33 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,36 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 4,66 | 4,66 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,48 | 1,48 |
| Vitamin C | mg | 0,25 | 0,25 |
| Folate | mcg | 12,5 | 12,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
