Code: BRC0127G
Description: Porridge, with milk flour, with whole milk
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 659 | 362 | 296 |
| Energy | kcal | 156 | 85 | 70 |
| Moisture | g | 64,5 | 35,5 | 29,0 |
| Total carbohydrates | g | 24,9 | 13,7 | 11,2 |
| Available carbohydrates | g | 24,3 | 13,3 | 10,9 |
| Proteins | g | 5,48 | 3,01 | 2,46 |
| Lipids | g | 4,01 | 2,20 | 1,80 |
| Fiber | g | 0,67 | 0,37 | 0,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,60 | 0,49 |
| Cholesterol | mg | 12,2 | 6,72 | 5,50 |
| Total saturated fatty acids | g | 2,41 | 1,32 | 1,08 |
| Total monounsaturated fatty acids | g | 1,08 | 0,59 | 0,49 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,14 | 0,12 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 |
| Calcium | mg | 130 | 72,0 | 58,9 |
| Iron | mg | 2,41 | 1,32 | 1,08 |
| Sodium | mg | 80,1 | 44,0 | 36,0 |
| Magnesium | mg | 22,6 | 12,4 | 10,2 |
| Phosphor | mg | 139 | 76,7 | 62,8 |
| Potassium | mg | 195 | 107 | 87,9 |
| Manganese | mg | 0,40 | 0,22 | 0,18 |
| Zinc | mg | 0,74 | 0,41 | 0,33 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 4,20 | 2,31 | 1,89 |
| Vitamin A | mcg | 176 | 97,1 | 79,5 |
| Vitamin A | mcg | 176 | 96,8 | 79,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,44 | 0,79 | 0,65 |
| Thiamine | mg | 0,41 | 0,22 | 0,18 |
| Riboflavin | mg | 0,47 | 0,26 | 0,21 |
| Niacin | mg | 3,61 | 1,99 | 1,62 |
| Pyridoxine (B6) | mg | 0,31 | 0,17 | 0,14 |
| Cobalamin (B12) | mcg | 0,24 | 0,13 | 0,11 |
| Vitamin C | mg | 6,55 | 3,60 | 2,95 |
| Folate | mcg | 37,0 | 20,3 | 16,6 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
