Code: BRC0127T
Description: Soup, black turtle bean, with salt(black turtle bean, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 230 | 45 | 298 |
| Energy | kcal | 55 | 11 | 71 |
| Moisture | g | 83,6 | 16,7 | 108 |
| Total carbohydrates | g | 10,6 | 2,11 | 13,7 |
| Available carbohydrates | g | 4,52 | 0,90 | 5,87 |
| Proteins | g | 3,60 | 0,72 | 4,69 |
| Lipids | g | 1,18 | 0,24 | 1,53 |
| Fiber | g | 6,03 | 1,21 | 7,84 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,21 | 1,39 |
| Cholesterol | mg | 0,60 | 0,12 | 0,77 |
| Total saturated fatty acids | g | 0,21 | 0,04 | 0,28 |
| Total monounsaturated fatty acids | g | 0,27 | 0,05 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,65 | 0,13 | 0,84 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 22,4 | 4,48 | 29,1 |
| Iron | mg | 1,09 | 0,22 | 1,41 |
| Sodium | mg | 190 | 38,0 | 247 |
| Magnesium | mg | 29,3 | 5,87 | 38,1 |
| Phosphor | mg | 67,1 | 13,4 | 87,2 |
| Potassium | mg | 199 | 39,9 | 259 |
| Manganese | mg | 0,27 | 0,05 | 0,35 |
| Zinc | mg | 1,38 | 0,28 | 1,79 |
| Copper | mg | 0,40 | 0,08 | 0,52 |
| Selenium | mcg | 1,94 | 0,39 | 2,52 |
| Vitamin A | mcg | 20,8 | 4,16 | 27,0 |
| Vitamin A | mcg | 10,7 | 2,13 | 13,9 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,03 | 0,17 |
| Thiamine | mg | 0,04 | 0,01 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,05 | 0,01 | 0,06 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 | 0,02 |
| Vitamin C | mg | 0,42 | 0,08 | 0,54 |
| Folate | mcg | 61,4 | 12,3 | 79,8 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
