Code: BRC0128F
Description: Meat, chicken, liver, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 476 | 190 |
| Energy | kcal | 113 | 45 |
| Moisture | g | 75,6 | 30,3 |
| Total carbohydrates | g | 1,61 | 0,64 |
| Available carbohydrates | g | 1,61 | 0,64 |
| Proteins | g | 17,4 | 6,95 |
| Lipids | g | 4,13 | 1,65 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 0,49 |
| Cholesterol | mg | 340 | 136 |
| Total saturated fatty acids | g | 1,30 | 0,52 |
| Total monounsaturated fatty acids | g | 0,70 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,24 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 5,86 | 2,34 |
| Iron | mg | 9,54 | 3,82 |
| Sodium | mg | 82,4 | 33,0 |
| Magnesium | mg | 23,2 | 9,29 |
| Phosphor | mg | 343 | 137 |
| Potassium | mg | 280 | 112 |
| Manganese | mg | 0,35 | 0,14 |
| Zinc | mg | 3,33 | 1,33 |
| Copper | mg | 0,26 | 0,10 |
| Selenium | mcg | 44,0 | 17,6 |
| Vitamin A | mcg | 3863 | 1545 |
| Vitamin A | mcg | 3863 | 1545 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,20 |
| Thiamine | mg | 0,62 | 0,25 |
| Riboflavin | mg | 0,56 | 0,22 |
| Niacin | mg | 6,36 | 2,55 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 17,2 | 6,86 |
| Vitamin C | mg | 18,5 | 7,41 |
| Folate | mcg | 608 | 243 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
