Code: BRC0130E
Description: Fish, saltwater, tuna, fresh, roasted/grilled, without oil, with saltThunnus thynnus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 631 | 630 |
| Energy | kcal | 149 | 148 |
| Moisture | g | 63,3 | 63,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 34,5 | 34,5 |
| Lipids | g | 1,17 | 1,17 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,21 | 2,21 |
| Cholesterol | mg | 64,3 | 64,3 |
| Total saturated fatty acids | g | 0,67 | 0,67 |
| Total monounsaturated fatty acids | g | 0,27 | 0,27 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 9,92 | 9,92 |
| Iron | mg | 1,46 | 1,46 |
| Sodium | mg | 214 | 214 |
| Magnesium | mg | 39,0 | 39,0 |
| Phosphor | mg | 307 | 307 |
| Potassium | mg | 351 | 351 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,54 | 0,54 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 41,5 | 41,5 |
| Vitamin A | mcg | 24,6 | 24,6 |
| Vitamin A | mcg | 24,6 | 24,6 |
| Vitamin D | mcg | 1,23 | 1,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,24 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 7,19 | 7,19 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 9,64 | 9,64 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
