Code: BRC0130F
Description: Meat, chicken, whole, without skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 516 | 618 |
| Energy | kcal | 123 | 147 |
| Moisture | g | 74,1 | 89,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 24,5 |
| Lipids | g | 4,57 | 5,48 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 1,11 |
| Cholesterol | mg | 78,2 | 93,9 |
| Total saturated fatty acids | g | 1,40 | 1,68 |
| Total monounsaturated fatty acids | g | 1,90 | 2,28 |
| Total polyunsaturated fatty acids | g | 1,00 | 1,20 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 6,52 | 7,83 |
| Iron | mg | 0,54 | 0,64 |
| Sodium | mg | 73,0 | 87,6 |
| Magnesium | mg | 27,0 | 32,4 |
| Phosphor | mg | 190 | 228 |
| Potassium | mg | 237 | 285 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,24 | 1,49 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 3,67 | 4,40 |
| Vitamin A | mcg | 3,67 | 4,40 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,21 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 3,28 | 3,94 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,36 | 0,43 |
| Vitamin C | mg | 3,11 | 3,73 |
| Folate | mcg | 6,59 | 7,90 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
