Code: BRC0131E
Description: Fish, saltwater, tuna, fresh, cooked, drained, without oil, unsalted, BrazilThunnus thynnus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 583 | 582 |
| Energy | kcal | 137 | 137 |
| Moisture | g | 65,4 | 65,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,9 | 31,9 |
| Lipids | g | 1,05 | 1,05 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,58 |
| Cholesterol | mg | 59,8 | 59,8 |
| Total saturated fatty acids | g | 0,63 | 0,63 |
| Total monounsaturated fatty acids | g | 0,25 | 0,25 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 9,12 | 9,12 |
| Iron | mg | 1,27 | 1,27 |
| Sodium | mg | 32,2 | 32,2 |
| Magnesium | mg | 34,2 | 34,2 |
| Phosphor | mg | 269 | 269 |
| Potassium | mg | 288 | 288 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,50 | 0,50 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 34,7 | 34,7 |
| Vitamin A | mcg | 22,8 | 22,8 |
| Vitamin A | mcg | 22,8 | 22,8 |
| Vitamin D | mcg | 1,14 | 1,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,22 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 5,20 | 5,20 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 7,96 | 7,96 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,61 | 9,61 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
