Code: BRC0132A
Description: Wheat, flour, whole grain, raw, Brazil (average of several samples)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (9 g)Shallow soup spoon (6 g)Anvisa portion (50 g)
EnergykJ132111879660
Energykcal3132818156
Moistureg15,41,390,927,70
Total carbohydratesg70,06,304,2035,0
Available carbohydratesg57,35,153,4428,6
Proteinsg11,61,040,695,79
Lipidsg1,310,120,080,66
Fiberg12,81,150,776,38
Alcoholg0,000,000,000,00
Ashg1,690,150,100,85
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,230,020,010,11
Total monounsaturated fatty acidsg0,150,010,010,07
Total polyunsaturated fatty acidsg0,610,060,040,31
Trans fatty acidsgNANANAtr
Calciummg22,22,001,3311,1
Ironmg3,580,320,211,79
Sodiummg2,900,260,171,45
Magnesiummg96,58,695,7948,3
Phosphormg31228,118,7156
Potassiummg38034,322,8190
Manganesemg3,030,270,181,52
Zincmg2,860,260,171,43
Coppermg0,390,040,020,19
Seleniummcg13,61,220,826,80
Vitamin Amcg0,440,040,030,22
Vitamin Amcg0,220,020,010,11
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,370,030,020,19
Thiaminemg0,290,030,020,15
Riboflavinmg0,180,020,010,09
Niacinmg4,700,420,282,35
Pyridoxine (B6)mg0,390,030,020,19
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,000,000,000,00
Folatemcg41,73,752,5020,9
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg0,000,000,000,00
Vegetable proteing11,61,040,695,79
Animal proteing0,000,000,000,00
Raised Image
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