Code: BRC0132E
Description: Fish, saltwater, tuna, fresh, cooked, drained, without oil, with saltThunnus thynnus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 579 | 579 |
| Energy | kcal | 137 | 137 |
| Moisture | g | 65,2 | 65,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,8 | 31,8 |
| Lipids | g | 1,05 | 1,05 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,01 | 2,01 |
| Cholesterol | mg | 59,5 | 59,5 |
| Total saturated fatty acids | g | 0,62 | 0,62 |
| Total monounsaturated fatty acids | g | 0,25 | 0,25 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 9,19 | 9,19 |
| Iron | mg | 1,27 | 1,27 |
| Sodium | mg | 206 | 206 |
| Magnesium | mg | 34,1 | 34,1 |
| Phosphor | mg | 268 | 268 |
| Potassium | mg | 287 | 287 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,50 | 0,50 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 34,5 | 34,5 |
| Vitamin A | mcg | 22,7 | 22,7 |
| Vitamin A | mcg | 22,7 | 22,7 |
| Vitamin D | mcg | 1,13 | 1,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,22 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 5,17 | 5,17 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 7,93 | 7,93 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,53 | 9,53 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
