Code: BRC0132F
Description: Meat, chicken, breast, with skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 600 | 719 |
| Energy | kcal | 143 | 171 |
| Moisture | g | 71,7 | 86,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,7 | 24,8 |
| Lipids | g | 6,70 | 8,04 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 1,08 |
| Cholesterol | mg | 79,9 | 95,9 |
| Total saturated fatty acids | g | 2,20 | 2,64 |
| Total monounsaturated fatty acids | g | 3,20 | 3,84 |
| Total polyunsaturated fatty acids | g | 0,90 | 1,08 |
| Trans fatty acids | g | 0,03 | 0,04 |
| Calcium | mg | 8,42 | 10,1 |
| Iron | mg | 0,44 | 0,53 |
| Sodium | mg | 62,3 | 74,8 |
| Magnesium | mg | 28,3 | 33,9 |
| Phosphor | mg | 212 | 255 |
| Potassium | mg | 251 | 302 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,60 | 0,72 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,00 | 4,80 |
| Vitamin A | mcg | 4,00 | 4,80 |
| Vitamin D | mcg | 0,17 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,14 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,58 | 3,10 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,31 | 0,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,68 | 4,41 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
