Code: BRC0133E
Description: Fish, saltwater, tuna, fresh, stewed (with onion, tomato and bell pepper), with oil, with saltThunnus thynnus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 694 | 694 |
| Energy | kcal | 165 | 165 |
| Moisture | g | 64,0 | 64,0 |
| Total carbohydrates | g | 0,52 | 0,52 |
| Available carbohydrates | g | 0,02 | 0,02 |
| Proteins | g | 27,6 | 27,6 |
| Lipids | g | 5,98 | 5,98 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,97 | 1,97 |
| Cholesterol | mg | 50,7 | 50,7 |
| Total saturated fatty acids | g | 1,30 | 1,30 |
| Total monounsaturated fatty acids | g | 1,38 | 1,38 |
| Total polyunsaturated fatty acids | g | 3,02 | 3,02 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 10,3 | 10,3 |
| Iron | mg | 1,44 | 1,44 |
| Sodium | mg | 212 | 212 |
| Magnesium | mg | 37,3 | 37,3 |
| Phosphor | mg | 276 | 276 |
| Potassium | mg | 383 | 383 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,47 | 0,47 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | 32,7 | 32,7 |
| Vitamin A | mcg | 39,6 | 39,6 |
| Vitamin A | mcg | 29,5 | 29,5 |
| Vitamin D | mcg | 0,97 | 0,97 |
| Alpha-tocopherol (vitamin E) | mg | 0,79 | 0,79 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 5,98 | 5,98 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 7,60 | 7,60 |
| Vitamin C | mg | 9,35 | 9,35 |
| Folate | mcg | 13,6 | 13,6 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
