Code: BRC0133F
Description: Meat, chicken, breast, without skin, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 443 | 532 |
| Energy | kcal | 105 | 126 |
| Moisture | g | 75,6 | 90,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,1 | 25,3 |
| Lipids | g | 2,29 | 2,74 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,25 |
| Cholesterol | mg | 44,4 | 53,3 |
| Total saturated fatty acids | g | 0,83 | 1,00 |
| Total monounsaturated fatty acids | g | 0,98 | 1,18 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 7,35 | 8,82 |
| Iron | mg | 0,43 | 0,52 |
| Sodium | mg | 56,0 | 67,2 |
| Magnesium | mg | 31,2 | 37,4 |
| Phosphor | mg | 221 | 265 |
| Potassium | mg | 266 | 319 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,69 | 0,83 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 8,90 | 10,7 |
| Vitamin A | mcg | 1,51 | 1,82 |
| Vitamin A | mcg | 1,51 | 1,82 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,59 |
| Thiamine | mg | 0,10 | 0,12 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,84 | 7,01 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,20 | 0,24 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,09 | 10,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
