Code: BRC0133G
Description: Yogurt, greek, plain, whole
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 406 | 405 | 811 |
| Energy | kcal | 97 | 96 | 193 |
| Moisture | g | 81,3 | 81,3 | 162 |
| Total carbohydrates | g | 3,98 | 3,98 | 7,96 |
| Available carbohydrates | g | 3,98 | 3,98 | 7,96 |
| Proteins | g | 9,00 | 9,00 | 18,0 |
| Lipids | g | 5,00 | 5,00 | 10,00 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,72 | 1,44 |
| Cholesterol | mg | 13,0 | 13,0 | 26,0 |
| Total saturated fatty acids | g | 2,40 | 2,40 | 4,79 |
| Total monounsaturated fatty acids | g | 2,14 | 2,14 | 4,27 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,47 | 0,94 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 100,0 | 100,0 | 200 |
| Iron | mg | 0,00 | 0,00 | 0,00 |
| Sodium | mg | 35,0 | 35,0 | 70,0 |
| Magnesium | mg | 11,0 | 11,0 | 22,0 |
| Phosphor | mg | 135 | 135 | 270 |
| Potassium | mg | 141 | 141 | 282 |
| Manganese | mg | 0,00 | 0,00 | 0,00 |
| Zinc | mg | 0,52 | 0,52 | 1,04 |
| Copper | mg | 0,02 | 0,02 | 0,03 |
| Selenium | mcg | 9,70 | 9,70 | 19,4 |
| Vitamin A | mcg | 2,00 | 2,00 | 4,00 |
| Vitamin A | mcg | 2,00 | 2,00 | 4,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,01 | 0,02 |
| Thiamine | mg | 0,02 | 0,02 | 0,05 |
| Riboflavin | mg | 0,28 | 0,28 | 0,56 |
| Niacin | mg | 0,21 | 0,21 | 0,42 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 | 0,13 |
| Cobalamin (B12) | mcg | 0,75 | 0,75 | 1,50 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 5,00 | 5,00 | 10,00 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 9,00 | 9,00 | 18,0 |
