Code: BRC0135A
Description: Popcorn, microwave, natural, raw, BrazilHikari,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) | Anvisa portion (25 g) |
|---|---|---|---|---|
| Energy | kJ | 1772 | 265 | 443 |
| Energy | kcal | 424 | 63 | 106 |
| Moisture | g | 11,5 | 1,73 | 2,88 |
| Total carbohydrates | g | 57,5 | 8,62 | 14,4 |
| Available carbohydrates | g | 46,5 | 6,97 | 11,6 |
| Proteins | g | 7,80 | 1,17 | 1,95 |
| Lipids | g | 20,6 | 3,09 | 5,15 |
| Fiber | g | 11,0 | 1,65 | 2,75 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,65 | 0,40 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,23 | 0,48 | 0,81 |
| Total monounsaturated fatty acids | g | 4,64 | 0,70 | 1,16 |
| Total polyunsaturated fatty acids | g | 11,0 | 1,65 | 2,74 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 3,58 | 0,54 | 0,90 |
| Iron | mg | 1,77 | 0,27 | 0,44 |
| Sodium | mg | 608 | 91,2 | 152 |
| Magnesium | mg | 70,8 | 10,6 | 17,7 |
| Phosphor | mg | 178 | 26,7 | 44,6 |
| Potassium | mg | 163 | 24,5 | 40,8 |
| Manganese | mg | 0,56 | 0,08 | 0,14 |
| Zinc | mg | 2,78 | 0,42 | 0,69 |
| Copper | mg | 0,15 | 0,02 | 0,04 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 7,40 | 1,11 | 1,85 |
| Vitamin A | mcg | 3,78 | 0,57 | 0,95 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 12,8 | 1,92 | 3,19 |
| Thiamine | mg | 0,12 | 0,02 | 0,03 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | 1,07 | 0,16 | 0,27 |
| Pyridoxine (B6) | mg | 0,10 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,27 | 0,04 | 0,07 |
| Folate | mcg | 22,4 | 3,36 | 5,60 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
