Code: BRC0135F
Description: Meat, chicken, breast, inner fillet, raw, BrazilGallus gallusSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 438 | 350 |
| Energy | kcal | 104 | 82 |
| Moisture | g | 75,1 | 60,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,5 | 18,0 |
| Lipids | g | 1,50 | 1,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,76 |
| Cholesterol | mg | 29,1 | 23,3 |
| Total saturated fatty acids | g | 0,55 | 0,44 |
| Total monounsaturated fatty acids | g | 0,65 | 0,52 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 7,29 | 5,83 |
| Iron | mg | 0,43 | 0,34 |
| Sodium | mg | 55,6 | 44,5 |
| Magnesium | mg | 30,9 | 24,8 |
| Phosphor | mg | 219 | 175 |
| Potassium | mg | 264 | 211 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,66 | 0,53 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,99 | 0,79 |
| Vitamin A | mcg | 0,99 | 0,79 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,02 |
| Thiamine | mg | 0,10 | 0,08 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 5,80 | 4,64 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,21 | 0,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,05 | 4,04 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
