Code: BRC0136A
Description: Popcorn, microwave, cheese, raw, BrazilHikari,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) | Anvisa portion (25 g) |
|---|---|---|---|---|
| Energy | kJ | 1708 | 256 | 427 |
| Energy | kcal | 409 | 61 | 102 |
| Moisture | g | 11,0 | 1,65 | 2,75 |
| Total carbohydrates | g | 61,1 | 9,17 | 15,3 |
| Available carbohydrates | g | 48,1 | 7,22 | 12,0 |
| Proteins | g | 8,40 | 1,26 | 2,10 |
| Lipids | g | 17,4 | 2,61 | 4,35 |
| Fiber | g | 13,0 | 1,95 | 3,25 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,10 | 0,32 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,73 | 0,41 | 0,68 |
| Total monounsaturated fatty acids | g | 3,92 | 0,59 | 0,98 |
| Total polyunsaturated fatty acids | g | 9,27 | 1,39 | 2,32 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 3,60 | 0,54 | 0,90 |
| Iron | mg | 1,78 | 0,27 | 0,45 |
| Sodium | mg | 611 | 91,7 | 152 |
| Magnesium | mg | 71,2 | 10,7 | 17,8 |
| Phosphor | mg | 179 | 26,9 | 44,8 |
| Potassium | mg | 163 | 24,6 | 41,0 |
| Manganese | mg | 0,57 | 0,09 | 0,14 |
| Zinc | mg | 2,79 | 0,42 | 0,70 |
| Copper | mg | 0,15 | 0,02 | 0,04 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 6,20 | 0,93 | 1,55 |
| Vitamin A | mcg | 3,20 | 0,48 | 0,80 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 10,8 | 1,62 | 2,70 |
| Thiamine | mg | 0,12 | 0,02 | 0,03 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | 1,08 | 0,16 | 0,27 |
| Pyridoxine (B6) | mg | 0,10 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,27 | 0,04 | 0,07 |
| Folate | mcg | 22,5 | 3,38 | 5,63 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
