Code: BRC0136T
Description: Brazilian recipe(black eye bean, desalted jerked beef, cassava flour, with sauce (tomato, onion, parsley and vinager), with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 869 | 955 |
| Energy | kcal | 207 | 227 |
| Moisture | g | 53,5 | 58,8 |
| Total carbohydrates | g | 23,0 | 25,3 |
| Available carbohydrates | g | 18,9 | 20,8 |
| Proteins | g | 13,8 | 15,2 |
| Lipids | g | 7,57 | 8,33 |
| Fiber | g | 4,02 | 4,43 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,15 | 2,36 |
| Cholesterol | mg | 34,0 | 37,4 |
| Total saturated fatty acids | g | 2,09 | 2,30 |
| Total monounsaturated fatty acids | g | 3,17 | 3,48 |
| Total polyunsaturated fatty acids | g | 1,79 | 1,97 |
| Trans fatty acids | g | 0,13 | 0,15 |
| Calcium | mg | 30,2 | 33,2 |
| Iron | mg | 1,86 | 2,04 |
| Sodium | mg | 615 | 677 |
| Magnesium | mg | 29,6 | 32,6 |
| Phosphor | mg | 86,8 | 95,5 |
| Potassium | mg | 229 | 252 |
| Manganese | mg | 0,28 | 0,30 |
| Zinc | mg | 2,38 | 2,61 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 1,32 | 1,45 |
| Vitamin A | mcg | 16,4 | 18,0 |
| Vitamin A | mcg | 8,19 | 9,01 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,38 | 1,51 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,46 | 0,50 |
| Pyridoxine (B6) | mg | 0,17 | 0,19 |
| Cobalamin (B12) | mcg | 0,56 | 0,62 |
| Vitamin C | mg | 2,32 | 2,56 |
| Folate | mcg | 49,4 | 54,4 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
