Code: BRC0137T
Description: Brazilian recipe(black eye bean, dessalted jerked beef, calabrese sausage, rice, tomato, bell pepper, coriander, brazilian cheese curd, with oil, spice, and salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 753 | 828 |
| Energy | kcal | 181 | 198 |
| Moisture | g | 64,5 | 70,9 |
| Total carbohydrates | g | 13,2 | 14,5 |
| Available carbohydrates | g | 10,5 | 11,6 |
| Proteins | g | 9,90 | 10,9 |
| Lipids | g | 10,4 | 11,4 |
| Fiber | g | 2,64 | 2,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 2,24 |
| Cholesterol | mg | 32,6 | 35,9 |
| Total saturated fatty acids | g | 4,66 | 5,12 |
| Total monounsaturated fatty acids | g | 2,86 | 3,14 |
| Total polyunsaturated fatty acids | g | 1,18 | 1,30 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 105 | 115 |
| Iron | mg | 1,03 | 1,13 |
| Sodium | mg | 473 | 520 |
| Magnesium | mg | 25,9 | 28,5 |
| Phosphor | mg | 121 | 133 |
| Potassium | mg | 175 | 192 |
| Manganese | mg | 0,30 | 0,33 |
| Zinc | mg | 1,49 | 1,64 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 1,63 | 1,79 |
| Vitamin A | mcg | 53,8 | 59,2 |
| Vitamin A | mcg | 56,4 | 62,0 |
| Vitamin D | mcg | 0,17 | 0,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,76 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 0,49 | 0,54 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,35 | 0,38 |
| Vitamin C | mg | 4,62 | 5,08 |
| Folate | mcg | 40,6 | 44,6 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
