Code: BRC0138E
Description: Fish, saltwater, blue shark, steak, roasted/grilled, without oil, unsalted, BrazilCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 456 | 455 |
| Energy | kcal | 107 | 107 |
| Moisture | g | 72,8 | 72,8 |
| Total carbohydrates | g | 2,43 | 2,43 |
| Available carbohydrates | g | 2,43 | 2,43 |
| Proteins | g | 22,5 | 22,5 |
| Lipids | g | 0,87 | 0,87 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 1,37 |
| Cholesterol | mg | 39,9 | 39,9 |
| Total saturated fatty acids | g | 0,11 | 0,11 |
| Total monounsaturated fatty acids | g | 0,11 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,22 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,1 | 11,1 |
| Iron | mg | 0,25 | 0,25 |
| Sodium | mg | 218 | 218 |
| Magnesium | mg | 24,9 | 24,9 |
| Phosphor | mg | 238 | 238 |
| Potassium | mg | 370 | 370 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,45 | 0,45 |
| Copper | mg | 0,18 | 0,18 |
| Selenium | mcg | 40,6 | 40,6 |
| Vitamin A | mcg | 5,96 | 5,96 |
| Vitamin A | mcg | 5,96 | 5,96 |
| Vitamin D | mcg | 0,10 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,55 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,38 | 1,38 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,47 | 2,47 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
