Code: BRC0138T
Description: Missoshiro(misso, vegetables broth, tofu and chive)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 129 | 154 |
| Energy | kcal | 31 | 37 |
| Moisture | g | 91,9 | 110 |
| Total carbohydrates | g | 2,90 | 3,48 |
| Available carbohydrates | g | 2,03 | 2,44 |
| Proteins | g | 2,40 | 2,88 |
| Lipids | g | 1,27 | 1,52 |
| Fiber | g | 0,87 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,52 | 1,82 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,21 |
| Total monounsaturated fatty acids | g | 0,20 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,69 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,7 | 27,2 |
| Iron | mg | 0,50 | 0,60 |
| Sodium | mg | 315 | 378 |
| Magnesium | mg | 11,4 | 13,7 |
| Phosphor | mg | 37,5 | 45,0 |
| Potassium | mg | 74,0 | 88,8 |
| Manganese | mg | 0,07 | 0,09 |
| Zinc | mg | 0,38 | 0,45 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 71,6 | 85,9 |
| Vitamin A | mcg | 37,1 | 44,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,09 |
| Thiamine | mg | 0,01 | 0,02 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,16 | 0,19 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 |
| Vitamin C | mg | 0,63 | 0,76 |
| Folate | mcg | 6,21 | 7,45 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
