Code: BRC0139A
Description: Wheat, flour, white, fortified with folate and iron, raw, Brazil (average of several samples)Triticum aestivum
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (9 g)Shallow soup spoon (6 g)Anvisa portion (50 g)
EnergykJ149313489746
Energykcal3523121176
Moistureg11,81,060,715,88
Total carbohydratesg75,56,804,5337,8
Available carbohydratesg72,96,564,3836,5
Proteinsg10,70,970,645,36
Lipidsg1,360,120,080,68
Fiberg2,580,230,151,29
Alcoholg0,000,000,000,00
Ashg0,640,060,040,32
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,310,030,020,15
Total monounsaturated fatty acidsg0,150,010,010,08
Total polyunsaturated fatty acidsg0,440,040,030,22
Trans fatty acidsg0,100,010,010,05
Calciummg16,01,440,968,02
Ironmg5,700,510,342,85
Sodiummg0,750,070,040,37
Magnesiummg30,82,771,8515,4
Phosphormg11610,56,9858,2
Potassiummg15313,89,2176,8
Manganesemg0,470,040,030,23
Zincmg0,870,080,050,43
Coppermg0,150,010,010,08
Seleniummcg6,000,540,363,00
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,080,010,000,04
Thiaminemg0,320,030,020,16
Riboflavinmgtrtrtrtr
Niacinmg0,900,080,050,45
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg28125,316,9140
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg0,000,000,000,00
Vegetable proteing10,70,970,645,36
Animal proteing0,000,000,000,00
Raised Image
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