Code: BRC0139T
Description: Brazilian recipe(black turtle bean, cassava flour, bacon, sausage, boiled egg, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 639 | 383 |
| Energy | kcal | 153 | 92 |
| Moisture | g | 67,3 | 40,4 |
| Total carbohydrates | g | 15,4 | 9,22 |
| Available carbohydrates | g | 9,75 | 5,85 |
| Proteins | g | 7,70 | 4,62 |
| Lipids | g | 8,04 | 4,82 |
| Fiber | g | 5,61 | 3,37 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 0,97 |
| Cholesterol | mg | 53,2 | 31,9 |
| Total saturated fatty acids | g | 2,24 | 1,34 |
| Total monounsaturated fatty acids | g | 2,97 | 1,78 |
| Total polyunsaturated fatty acids | g | 2,16 | 1,30 |
| Trans fatty acids | g | 0,05 | 0,03 |
| Calcium | mg | 30,7 | 18,4 |
| Iron | mg | 1,31 | 0,79 |
| Sodium | mg | 386 | 232 |
| Magnesium | mg | 32,0 | 19,2 |
| Phosphor | mg | 110 | 66,3 |
| Potassium | mg | 262 | 157 |
| Manganese | mg | 0,38 | 0,23 |
| Zinc | mg | 1,75 | 1,05 |
| Copper | mg | 0,37 | 0,22 |
| Selenium | mcg | 1,74 | 1,04 |
| Vitamin A | mcg | 2,82 | 1,69 |
| Vitamin A | mcg | 1,41 | 0,85 |
| Vitamin D | mcg | 0,30 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,22 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,95 | 0,57 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,28 | 0,17 |
| Vitamin C | mg | 0,62 | 0,37 |
| Folate | mcg | 59,6 | 35,8 |
| Added salt | g | 0,50 | 0,30 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
