Code: BRC0140B
Description: Potato, peeled, roasted, without oil, unsalted, BrazilSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ377226150113301188
Energykcal895335267144
Moistureg76,045,630,422,860,838,0
Total carbohydratesg20,412,28,176,1216,310,2
Available carbohydratesg18,811,37,515,6415,09,39
Proteinsg2,521,511,010,762,011,26
Lipidsg0,050,030,020,010,040,02
Fiberg1,630,980,650,491,300,82
Alcoholg0,000,000,000,000,000,00
Ashg1,040,630,420,310,840,52
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,010,010,000,000,010,01
Total monounsaturated fatty acidsgtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,020,010,010,010,010,01
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg4,662,801,861,403,732,33
Ironmg0,510,300,200,150,400,25
Sodiummgtrtrtrtrtrtr
Magnesiummg18,511,17,405,5514,89,25
Phosphormg54,232,521,716,243,327,1
Potassiummg549329219164439274
Manganesemg0,140,080,050,040,110,07
Zincmg0,330,200,130,100,270,17
Coppermg0,130,080,050,040,100,07
Seleniummcg0,370,220,150,110,300,19
Vitamin Amcgtrtrtrtrtrtr
Vitamin Amcgtrtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,010,010,000,000,010,01
Thiaminemg0,110,070,040,030,090,05
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,190,110,080,060,150,09
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg34,921,014,010,528,017,5
Folatemcg15,79,416,274,7112,57,84
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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