Code: BRC0140E
Description: Fish, saltwater, blue shark, steak, cooked, drained, without oil, with saltCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 404 | 404 |
| Energy | kcal | 95 | 95 |
| Moisture | g | 75,6 | 75,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,8 | 21,8 |
| Lipids | g | 0,90 | 0,90 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,70 |
| Cholesterol | mg | 82,9 | 82,9 |
| Total saturated fatty acids | g | 0,20 | 0,20 |
| Total monounsaturated fatty acids | g | 0,10 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,4 | 10,4 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 288 | 288 |
| Magnesium | mg | 21,0 | 21,0 |
| Phosphor | mg | 202 | 202 |
| Potassium | mg | 247 | 247 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,60 | 0,60 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 33,7 | 33,7 |
| Vitamin A | mcg | 11,6 | 11,6 |
| Vitamin A | mcg | 11,6 | 11,6 |
| Vitamin D | mcg | 0,10 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,51 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 9,72 | 9,72 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,13 | 1,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,99 | 1,99 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
