Code: BRC0140G
Description: Curd, whole milk
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (30 g)Shallow soup spoon (15 g)Anvisa portion (30 g)
EnergykJ61818592185
Energykcal147442244
Moistureg68,520,610,320,6
Total carbohydratesg12,33,691,853,69
Available carbohydratesg12,33,691,853,69
Proteinsg10,43,121,563,12
Lipidsg6,281,880,941,88
Fiberg0,000,000,000,00
Alcoholg0,000,000,000,00
Ashg2,520,760,380,76
Cholesterolmg28,58,544,278,54
Total saturated fatty acidsg3,721,120,561,12
Total monounsaturated fatty acidsg1,860,560,280,56
Total polyunsaturated fatty acidsg0,210,060,030,06
Trans fatty acidsgNANANANA
Calciummg34510351,8103
Ironmg0,470,140,070,14
Sodiummg12337,018,537,0
Magnesiummg28,48,514,268,51
Phosphormg22166,433,266,4
Potassiummg32296,948,496,9
Manganesemgtrtrtrtr
Zincmg0,840,250,130,25
Coppermg0,050,020,010,02
Seleniummcg4,401,320,661,32
Vitamin Amcg93,528,114,028,1
Vitamin Amcg92,727,813,927,8
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,120,030,020,03
Thiaminemg0,120,030,020,03
Riboflavinmg0,710,210,110,21
Niacinmgtrtrtrtr
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,960,290,140,29
Vitamin Cmg2,930,880,440,88
Folatemcg18,25,472,735,47
Added saltg0,000,000,000,00
Added sugargNANANANA
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