Code: BRC0141G
Description: Porridge, with cornmeal, with sugar(cornmeal, whole milk, butter, sugar and cinnamon)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 582 | 1395 | 959 |
| Energy | kcal | 138 | 332 | 228 |
| Moisture | g | 71,0 | 170 | 117 |
| Total carbohydrates | g | 20,9 | 50,2 | 34,5 |
| Available carbohydrates | g | 20,6 | 49,5 | 34,0 |
| Proteins | g | 2,39 | 5,74 | 3,95 |
| Lipids | g | 5,09 | 12,2 | 8,39 |
| Fiber | g | 0,33 | 0,78 | 0,54 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,61 | 1,47 | 1,01 |
| Cholesterol | mg | 15,2 | 36,6 | 25,1 |
| Total saturated fatty acids | g | 3,05 | 7,31 | 5,03 |
| Total monounsaturated fatty acids | g | 1,39 | 3,33 | 2,29 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,48 | 0,33 |
| Trans fatty acids | g | 0,09 | 0,22 | 0,15 |
| Calcium | mg | 78,6 | 188 | 129 |
| Iron | mg | 0,60 | 1,44 | 0,99 |
| Sodium | mg | 65,9 | 158 | 108 |
| Magnesium | mg | 10,9 | 26,2 | 18,0 |
| Phosphor | mg | 59,3 | 142 | 97,9 |
| Potassium | mg | 128 | 309 | 212 |
| Manganese | mg | 0,28 | 0,68 | 0,47 |
| Zinc | mg | 0,29 | 0,69 | 0,47 |
| Copper | mg | 0,03 | 0,07 | 0,05 |
| Selenium | mcg | 3,43 | 8,23 | 5,66 |
| Vitamin A | mcg | 67,3 | 161 | 110 |
| Vitamin A | mcg | 66,2 | 158 | 109 |
| Vitamin D | mcg | 0,79 | 1,90 | 1,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,19 | 0,13 |
| Thiamine | mg | 0,03 | 0,07 | 0,05 |
| Riboflavin | mg | 0,16 | 0,37 | 0,26 |
| Niacin | mg | 0,96 | 2,31 | 1,59 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,24 | 0,58 | 0,40 |
| Vitamin C | mg | 0,00 | 0,01 | 0,00 |
| Folate | mcg | 10,6 | 25,4 | 17,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 13,3 | 32,0 | 22,0 |
