Code: BRC0142E
Description: Fish, saltwater, blue shark, breaded (egg and breadcrumbs) fried (with soy oil), with saltCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1128 | 1127 |
| Energy | kcal | 269 | 269 |
| Moisture | g | 44,9 | 44,9 |
| Total carbohydrates | g | 18,2 | 18,2 |
| Available carbohydrates | g | 17,2 | 17,2 |
| Proteins | g | 22,6 | 22,6 |
| Lipids | g | 12,0 | 12,0 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,32 | 2,32 |
| Cholesterol | mg | 70,0 | 70,0 |
| Total saturated fatty acids | g | 2,02 | 2,02 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 6,50 | 6,50 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 20,9 | 20,9 |
| Iron | mg | 1,78 | 1,78 |
| Sodium | mg | 588 | 588 |
| Magnesium | mg | 33,8 | 33,8 |
| Phosphor | mg | 257 | 257 |
| Potassium | mg | 371 | 371 |
| Manganese | mg | 0,38 | 0,38 |
| Zinc | mg | 0,86 | 0,86 |
| Copper | mg | 0,24 | 0,24 |
| Selenium | mcg | 44,4 | 44,4 |
| Vitamin A | mcg | 19,4 | 19,4 |
| Vitamin A | mcg | 19,3 | 19,3 |
| Vitamin D | mcg | 0,26 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,88 | 0,88 |
| Thiamine | mg | 0,09 | 0,09 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,25 | 1,25 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 28,4 | 28,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
