Code: BRC0143A
Description: Polenta, cooked, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Spoon serve shallow (20 g)Full soup spoon (30 g)Full shell (165 g)Shallow shell (140 g)Piece/ Unit/ Slice (M) (100 g)Anvisa portion (50 g)Deep dish (500 g)Shallow dish (300 g)
EnergykJ4381758713172361343821921921315
Energykcal10441203117014410351517310
Moistureg73,529,414,722,112110273,536,8367220
Total carbohydratesg23,29,284,646,9638,332,523,211,611669,6
Available carbohydratesg21,58,604,306,4535,530,121,510,810764,5
Proteinsg2,250,900,450,683,723,162,251,1311,36,76
Lipidsg0,560,220,110,170,920,780,560,282,801,68
Fiberg1,740,700,350,522,872,441,740,878,715,22
Alcoholg0,000,000,000,000,000,000,000,000,000,00
Ashg0,570,230,110,170,940,800,570,292,861,71
Cholesterolmg0,000,000,000,000,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,030,170,140,100,050,500,30
Total monounsaturated fatty acidsg0,230,090,050,070,380,320,230,121,150,69
Total polyunsaturated fatty acidsg0,340,140,070,100,560,480,340,171,701,02
Trans fatty acidsgNANANANANANANAtrNANA
Calciummg1,060,430,210,321,751,491,060,535,323,19
Ironmg1,940,780,390,583,202,721,940,979,705,82
Sodiummg42917185,912870860142921421461288
Magnesiummg4,301,720,861,297,106,024,302,1521,512,9
Phosphormg16,36,523,264,8926,922,816,38,1681,648,9
Potassiummg96,838,719,429,015913596,848,4484290
Manganesemgtrtrtrtrtrtrtrtrtr-
Zincmg0,050,020,010,010,080,070,050,020,250,15
Coppermg0,040,020,010,010,070,060,040,020,220,13
Seleniummcg1,140,460,230,341,881,601,140,575,703,42
Vitamin Amcg1,080,430,220,321,791,521,080,545,423,25
Vitamin Amcg0,540,220,110,160,890,760,540,272,711,63
Vitamin Dmcg0,000,000,000,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,070,030,010,020,110,090,070,030,330,20
Thiaminemg0,040,020,010,010,070,060,040,020,210,13
Riboflavinmgtrtrtrtrtrtrtrtrtr-
Niacinmgtrtrtrtrtrtrtrtrtr-
Pyridoxine (B6)mgtrtrtrtrtrtrtrtrtr-
Cobalamin (B12) mcg0,000,000,000,000,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtrtrtrtr-
Folatemcg63,525,412,719,110488,963,531,8317190
Added saltgNANANANANANANAtrNANA
Added sugargNANANANANANANAtrNANA
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