Code: BRC0144E
Description: Fish, saltwater, blue shark, cooked, steak, with white sauce (wheat flour, butter and milk), with saltCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 498 | 497 |
| Energy | kcal | 118 | 118 |
| Moisture | g | 72,8 | 72,8 |
| Total carbohydrates | g | 5,06 | 5,06 |
| Available carbohydrates | g | 5,01 | 5,01 |
| Proteins | g | 17,8 | 17,8 |
| Lipids | g | 2,97 | 2,97 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 1,37 |
| Cholesterol | mg | 33,3 | 33,3 |
| Total saturated fatty acids | g | 1,11 | 1,11 |
| Total monounsaturated fatty acids | g | 0,65 | 0,65 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,74 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 40,7 | 40,7 |
| Iron | mg | 0,33 | 0,33 |
| Sodium | mg | 265 | 265 |
| Magnesium | mg | 24,0 | 24,0 |
| Phosphor | mg | 223 | 223 |
| Potassium | mg | 365 | 365 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,47 | 0,47 |
| Copper | mg | 0,15 | 0,15 |
| Selenium | mcg | 31,7 | 31,7 |
| Vitamin A | mcg | 24,1 | 24,1 |
| Vitamin A | mcg | 23,9 | 23,9 |
| Vitamin D | mcg | 0,08 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,69 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,13 | 1,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,10 | 7,10 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
