Code: BRC0144H
Description: Milk shake
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 476 | 1141 | 784 |
| Energy | kcal | 113 | 271 | 186 |
| Moisture | g | 68,7 | 164 | 113 |
| Total carbohydrates | g | 21,8 | 52,4 | 36,0 |
| Available carbohydrates | g | 21,8 | 52,4 | 36,0 |
| Proteins | g | 2,84 | 6,81 | 4,68 |
| Lipids | g | 5,86 | 14,1 | 9,66 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,76 | 1,82 | 1,25 |
| Cholesterol | mg | 22,8 | 54,8 | 37,7 |
| Total saturated fatty acids | g | 3,22 | 7,73 | 5,31 |
| Total monounsaturated fatty acids | g | 1,47 | 3,53 | 2,43 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,48 | 0,33 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 97,0 | 232 | 160 |
| Iron | mg | 0,09 | 0,22 | 0,15 |
| Sodium | mg | 75,3 | 180 | 124 |
| Magnesium | mg | 14,3 | 34,4 | 23,6 |
| Phosphor | mg | 76,2 | 182 | 125 |
| Potassium | mg | 141 | 339 | 233 |
| Manganese | mg | 0,05 | 0,11 | 0,07 |
| Zinc | mg | 0,47 | 1,13 | 0,78 |
| Copper | mg | 0,06 | 0,14 | 0,10 |
| Selenium | mcg | 2,98 | 7,14 | 4,91 |
| Vitamin A | mcg | 39,4 | 94,5 | 65,0 |
| Vitamin A | mcg | 38,9 | 93,3 | 64,1 |
| Vitamin D | mcg | 0,01 | 0,03 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,12 | 0,09 |
| Thiamine | mg | 0,04 | 0,08 | 0,06 |
| Riboflavin | mg | 0,19 | 0,46 | 0,31 |
| Niacin | mg | 0,75 | 1,81 | 1,24 |
| Pyridoxine (B6) | mg | 0,02 | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,31 | 0,74 | 0,51 |
| Vitamin C | mg | 0,36 | 0,87 | 0,60 |
| Folate | mcg | 4,56 | 11,0 | 7,53 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
