Code: BRC0145E
Description: Fish, saltwater, blue shark, cooked, with tomato sauce (tomato, with oil, onion and garlic, with saltCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 401 | 401 |
| Energy | kcal | 95 | 94 |
| Moisture | g | 76,7 | 76,7 |
| Total carbohydrates | g | 3,15 | 3,15 |
| Available carbohydrates | g | 2,63 | 2,63 |
| Proteins | g | 17,0 | 17,0 |
| Lipids | g | 1,70 | 1,70 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,40 |
| Cholesterol | mg | 29,6 | 29,6 |
| Total saturated fatty acids | g | 0,24 | 0,24 |
| Total monounsaturated fatty acids | g | 0,32 | 0,32 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,79 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,6 | 10,6 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 289 | 289 |
| Magnesium | mg | 23,7 | 23,7 |
| Phosphor | mg | 203 | 203 |
| Potassium | mg | 385 | 385 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 0,39 | 0,39 |
| Copper | mg | 0,16 | 0,16 |
| Selenium | mcg | 30,2 | 30,2 |
| Vitamin A | mcg | 31,8 | 31,8 |
| Vitamin A | mcg | 18,1 | 18,1 |
| Vitamin D | mcg | 0,08 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,64 | 0,64 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,02 | 1,02 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 5,25 | 5,25 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
