Code: BRC0146E
Description: Fish, saltwater, croaker, roasted/grilled, without oil, with saltMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 585 | 584 |
| Energy | kcal | 139 | 138 |
| Moisture | g | 68,7 | 68,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,6 | 26,6 |
| Lipids | g | 3,56 | 3,56 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 1,79 |
| Cholesterol | mg | 116 | 116 |
| Total saturated fatty acids | g | 1,49 | 1,49 |
| Total monounsaturated fatty acids | g | 1,20 | 1,20 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 60,1 | 60,1 |
| Iron | mg | 0,54 | 0,54 |
| Sodium | mg | 264 | 264 |
| Magnesium | mg | 24,0 | 24,0 |
| Phosphor | mg | 175 | 175 |
| Potassium | mg | 290 | 290 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,67 | 0,67 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 93,5 | 93,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,71 | 0,71 |
| Alpha-tocopherol (vitamin E) | mg | 1,45 | 1,45 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 4,21 | 4,21 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,16 | 3,16 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,8 | 16,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
