Code: BRC0147A
Description: Bread, wheat, milk, industrialized (average of several brands), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (40 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1199 | 479 | 599 |
| Energy | kcal | 284 | 113 | 141 |
| Moisture | g | 31,3 | 12,5 | 15,7 |
| Total carbohydrates | g | 53,9 | 21,5 | 26,9 |
| Available carbohydrates | g | 50,9 | 20,4 | 25,5 |
| Proteins | g | 8,15 | 3,26 | 4,08 |
| Lipids | g | 4,63 | 1,85 | 2,32 |
| Fiber | g | 2,97 | 1,19 | 1,49 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,01 | 0,80 | 1,00 |
| Cholesterol | mg | 12,0 | 4,80 | 6,00 |
| Total saturated fatty acids | g | 0,87 | 0,35 | 0,44 |
| Total monounsaturated fatty acids | g | 1,40 | 0,56 | 0,70 |
| Total polyunsaturated fatty acids | g | 0,61 | 0,24 | 0,31 |
| Trans fatty acids | g | 0,44 | 0,18 | 0,22 |
| Calcium | mg | 75,3 | 30,1 | 37,6 |
| Iron | mg | 2,51 | 1,00 | 1,26 |
| Sodium | mg | 199 | 79,8 | 99,8 |
| Magnesium | mg | 21,0 | 8,40 | 10,5 |
| Phosphor | mg | 82,3 | 32,9 | 41,1 |
| Potassium | mg | 90,1 | 36,1 | 45,1 |
| Manganese | mg | 0,67 | 0,27 | 0,34 |
| Zinc | mg | 1,44 | 0,58 | 0,72 |
| Copper | mg | 0,72 | 0,29 | 0,36 |
| Selenium | mcg | 5,50 | 2,20 | 2,75 |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 2,00 | 0,80 | 1,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,05 | 0,06 |
| Thiamine | mg | 0,33 | 0,13 | 0,17 |
| Riboflavin | mg | 0,20 | 0,08 | 0,10 |
| Niacin | mg | 3,03 | 1,21 | 1,52 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,10 | 0,04 | 0,05 |
| Vitamin C | mg | 1,05 | 0,42 | 0,53 |
| Folate | mcg | 135 | 54,3 | 67,8 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
