Code: BRC0147B
Description: Spinach, leaf, braised (with oil, onion and garlic), with saltTetragonia expansa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 297 | 74 |
| Energy | kcal | 72 | 17 |
| Moisture | g | 86,6 | 21,6 |
| Total carbohydrates | g | 4,24 | 1,06 |
| Available carbohydrates | g | 1,72 | 0,43 |
| Proteins | g | 2,72 | 0,68 |
| Lipids | g | 5,44 | 1,36 |
| Fiber | g | 2,52 | 0,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,90 | 0,23 |
| Total monounsaturated fatty acids | g | 1,30 | 0,33 |
| Total polyunsaturated fatty acids | g | 2,90 | 0,73 |
| Trans fatty acids | g | 0,04 | 0,01 |
| Calcium | mg | 112 | 28,1 |
| Iron | mg | 0,65 | 0,16 |
| Sodium | mg | 174 | 43,7 |
| Magnesium | mg | 122 | 30,7 |
| Phosphor | mg | 33,5 | 8,38 |
| Potassium | mg | 149 | 37,3 |
| Manganese | mg | 0,61 | 0,15 |
| Zinc | mg | 0,59 | 0,15 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | - | - |
| Vitamin A | mcg | 624 | 156 |
| Vitamin A | mcg | 312 | 78,0 |
| Vitamin D | mcg | - | - |
| Alpha-tocopherol (vitamin E) | mg | - | - |
| Thiamine | mg | 0,08 | 0,02 |
| Riboflavin | mg | 0,13 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,13 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,27 | 1,32 |
| Folate | mcg | - | - |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
