Code: BRC0147E
Description: Fish, saltwater, croaker, cooked, drained, without oil, with saltMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 4879 | 4879 |
| Energy | kcal | 116 | 116 |
| Moisture | g | 72,9 | 72,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,2 | 23,2 |
| Lipids | g | 2,55 | 2,55 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 1,34 |
| Cholesterol | mg | 122 | 122 |
| Total saturated fatty acids | g | 0,74 | 0,74 |
| Total monounsaturated fatty acids | g | 0,62 | 0,62 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,62 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 69,2 | 69,2 |
| Iron | mg | 0,58 | 0,58 |
| Sodium | mg | 242 | 242 |
| Magnesium | mg | 22,1 | 22,1 |
| Phosphor | mg | 162 | 162 |
| Potassium | mg | 193 | 193 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,69 | 0,69 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 71,7 | 71,7 |
| Vitamin A | mcg | 6,25 | 6,25 |
| Vitamin A | mcg | 6,25 | 6,25 |
| Vitamin D | mcg | 0,51 | 0,51 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 1,04 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,77 | 0,77 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,39 | 2,39 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 12,6 | 12,6 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
