Code: BRC0147T
Description: Soy, bean, cooked, unsalted, BrazilGlycine max (L.) Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 699 | 125 |
| Energy | kcal | 168 | 30 |
| Moisture | g | 62,8 | 11,3 |
| Total carbohydrates | g | 9,48 | 1,71 |
| Available carbohydrates | g | 0,57 | 0,10 |
| Proteins | g | 16,2 | 2,91 |
| Lipids | g | 9,26 | 1,67 |
| Fiber | g | 8,92 | 1,61 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,24 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,34 | 0,24 |
| Total monounsaturated fatty acids | g | 2,04 | 0,37 |
| Total polyunsaturated fatty acids | g | 5,23 | 0,94 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 71,0 | 12,8 |
| Iron | mg | 4,71 | 0,85 |
| Sodium | mg | 3,32 | 0,60 |
| Magnesium | mg | 73,7 | 13,3 |
| Phosphor | mg | 167 | 30,2 |
| Potassium | mg | 490 | 88,4 |
| Manganese | mg | 0,92 | 0,16 |
| Zinc | mg | 1,31 | 0,24 |
| Copper | mg | 0,34 | 0,06 |
| Selenium | mcg | 32,9 | 5,93 |
| Vitamin A | mcg | 1,01 | 0,18 |
| Vitamin A | mcg | 0,50 | 0,09 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,06 |
| Thiamine | mg | 0,23 | 0,04 |
| Riboflavin | mg | 0,27 | 0,05 |
| Niacin | mg | 0,43 | 0,08 |
| Pyridoxine (B6) | mg | 0,11 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,46 | 0,26 |
| Folate | mcg | 76,2 | 13,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 16,2 | 2,91 |
| Animal protein | g | 0,00 | 0,00 |
